STRENGTH TRAINING exercises for shoulders


	Shoulders are an important muscle group that are often forgotten. However, they are responsible for so many of our movements. The three Bodylastics strength training exercises below target the important areas of the shoulder; the front, side and top.

	Shoulder Exercise #1: Front Shoulder Raise Gym Equivalent: Front Shoulder Dumbbell Raise, Front Shoulder Cable Raise Area Targeted: Front Shoulder Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

	Shoulder Exercise #2: Side Shoulder Raise Gym Equivalent: Side Shoulder Dumbbell Raise, Side Shoulder Cable Raise Area Targeted: Side Shoulder Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

	Shoulder Exercise #3: Shrug Gym Equivalent: Barbell Shoulder Shrug, Dumbbell Shoulder Shrug Area Targeted: Top of shoulder Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

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